Guides

A calm toddler's bedroom at dusk with a made-up low bed, a knitted rabbit on the rug and a warm band of landing light spilling through the open door.

Scared of the dark: what the evidence says and ...

Fear of the dark is common in young children and usually eases. What the sources say about age, what has trial support, and what to try tonight.

Scared of the dark: what the evidence says and ...

Fear of the dark is common in young children and usually eases. What the sources say about age, what has trial support, and what to try tonight.

A small warm-lit night light glowing on an oak bedside table beside two books and a glass of water, with an unoccupied bed in the dim background.

Lux vs lumens: how to read a night light's brig...

What lux and lumens each measure, a labelled lumens-to-lux estimate, what researchers measured in real night lights, and how to read a listing's brightness.

Lux vs lumens: how to read a night light's brig...

What lux and lumens each measure, a labelled lumens-to-lux estimate, what researchers measured in real night lights, and how to read a listing's brightness.

A dimly lit child's bedroom at dusk with a small plain night light glowing on a chest of drawers and an empty cot with a plain fitted sheet across the room.

Baby projector vs night light: which one does y...

A plain dim night light is our starting point. What the AAP page says about projectors, what it leaves out, and five checks if you choose one.

Baby projector vs night light: which one does y...

A plain dim night light is our starting point. What the AAP page says about projectors, what it leaves out, and five checks if you choose one.

Three friends smiling on a sofa as a pregnant woman unwraps a baby sleepsuit at a baby shower, a cake and flowers on the coffee table

Baby shower gift ideas that get used after the ...

A baby shower gift shortlist organised by what a newborn's routine actually needs — feeding, sleep, changing and soothing — with an honest note on what tends to sit unused.

Baby shower gift ideas that get used after the ...

A baby shower gift shortlist organised by what a newborn's routine actually needs — feeding, sleep, changing and soothing — with an honest note on what tends to sit unused.

A toddler awake in a dim bedroom just before dawn

Toddler waking at 5am? What to check first

A practical checklist for a toddler waking at 5am: light, room temperature, feeding, naps, bedtime and habit, in the order to check them.

Toddler waking at 5am? What to check first

A practical checklist for a toddler waking at 5am: light, room temperature, feeding, naps, bedtime and habit, in the order to check them.

An adult sleeping in a calm bedroom with a small speaker on a shelf across the room

White noise for adults: does it actually work?

White noise may help when unpredictable sound breaks your sleep, but adult evidence is mixed. Here is how to try it without turning up the volume.

White noise for adults: does it actually work?

White noise may help when unpredictable sound breaks your sleep, but adult evidence is mixed. Here is how to try it without turning up the volume.